Here are the 5 Top Tips To Relieve Isolation and Boredom in the workplace. A workplace can be isolating. When you’re surrounded by dozens of people, it’s hard to feel you have anyone to connect with. If you felt bored or lonely at work, don’t worry! There are plenty of ways to help relieve these feelings and make your time in the office more fulfilling and enjoyable. Here are the top five tips to relieve isolation and boredom in the workplace.
1) Take care of yourself
It’s easy to put our own needs last when we’re focused on taking care of everyone else. But it’s just as important to take care of yourself so you can better manage your workload, solve problems, and collaborate with coworkers. If you find that work is causing feelings of isolation or boredom, consider asking for help or delegating tasks.
Better yet, treat yourself: Take a quick walk around the block during your lunch break; chat with colleagues during one of their breaks; say hello to someone new at a department meeting or training session; offer to give an extra pair of hands to a colleague who could use an extra hand–even if they don’t ask! I might surprise you how much these little gestures can help ease feelings of isolation.
2) Prepare an Action Plan
If you’re feeling isolated or bored at work, it’s useful to plan out how you want to tackle your boredom. Make sure you give yourself a challenge to overcome; for example, I want to go back and master all my Excel skills or I want to get in touch with that new coworker across the office floor. This will boost your morale at work by giving you something productive to do.
Come up with an action plan on tackling boredom in your workplace. Share it with your manager. This way, he or she knows you are aware of these feelings and have planned out steps to deal with them. Share any additional tips you may have. So everyone around the office has some ideas of how they might relieve isolation if they are ever experiencing similar feelings of boredom at work. You could even suggest group outings after work where everyone can get together outside of work to connect socially!
3) Connect with others
Unless you enjoy feeling bored and isolated, connect with others at work. Invite a coworker over for lunch or coffee, or chat with someone you’ve been meaning to chat with at a meeting. If nothing else, attempt to say good morning or hello when you pass your colleagues in the hallway. It’s a gesture that can help foster camaraderie. And of course, use other people as sources of inspiration and ideas; they may not have experiences exactly like yours, but they probably have plenty of wonderful suggestions.
4) Challenge yourself
Being around other people is an important part of avoiding boredom. Challenge yourself to reach out and make more connections at work. Take part in team lunches, on-site exercise classes, or small group discussions (besides individual tasks). Don’t forget about your connections outside of work, either—remember that isolation is a two-way street. Make sure you are taking care of your relationships with friends, family members, and significant others.
5) Break from routine
While sometimes routine is good, it can also lead to boredom and a sense of isolation at work. Try to break out of your routine now and then. Take a walk around outside. Chat with co-workers about something other than projects. Have lunch with different people every day (and socialize beyond work). Plan one fun outing each week with friends outside of work hours—it doesn’t even have to relate to your profession! The important thing is simply getting away from what you normally do every day and doing something else for a change.
Relieve isolation and boredom in the workplace conclusion
If you’re feeling isolated, consider becoming part of a team at work. Getting to know your coworkers can be a great way to relieve isolation and bring some fun into your day-to-day life. Check out Meetup groups near your office for social gatherings outside of work.
Sign up for intramural sports leagues. Take part in regular happy hours with fellow employees or just meet for coffee each week with someone different from your department. Find an activity that suits you, connect with others who might also enjoy it, and schedule it on your calendar—then look forward to it! It might even become a regular pick-me-up during tough times at work. Become part of a strong team and understand the benefits of teamwork.
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